Boot Camp Programs

Our programs are designed by women, for women, and can dramatically change the way you look and feel in as little as 1 month. Our nationally certified fitness experts create workouts designed specifically for a womans body. Modifications of each exercise are shown, making the boot camp experience suitable to ladies who may already be in great physical condition as well as those who have never worked out before.

We've added CONVENIENCE and FLEXIBILITY for the majority of our chicks!  Our boot camps meet 3 times per week.  But we understand most want flexibility, or the ability to get more than three classes per week - NOW you can get up to 20 classes per monthly cycle!   Chicks on our 6-month, 3-month or 1-month plans have the ability to attend up to 8 classes per month oustide their "home camp." 

If you would like to try a class for FREE please go to the FIND A CAMP tab, put in your zip code to find the location nearest you, and then email or call the trainer directly to schedule your trial class!  She will give you all the information you will need to get started. 

 

 

When you first arrive, you will be greeted by a friendly trainer who truly cares about helping you reach your goals. Before the workout you will receive a full body composition from your trainer, where she will take all measurements, calculate your body fat% and document your starting point. She will also have the opportunity to talk about what you, personally, what to achieve. Youll also receive a free 30 day meal plan created by a nutritionist, to maximize your boot camp results. This plan includes family friendly recipes and printable grocery lists to make healthy eating simple.

Our classes are always fun, energetic and DIFFERENT! You never know what is coming next. We want to keep your muscles guessing so that there is no plateau. You will always get a fat-blasting, full body workout and all exercises are shown at various levels so everyone is working at their own pace. You can start with us at any time  ~ so no waiting for a new camp to begin! Our program meets 3 days a week and your trainer is there to encourage and keep you accountable every time. She will even check in on you if you miss camp!


A NOTE ABOUT HOLIDAYS/SPRING BREAK:

Q:  On which days will classes be closed?
Classes may not meet on or around holidays or spring break, and these particular sessions will not be made up. This amounts to 12 days throughout the calendar year that classes don't meet, without a makeup.  Please note - the specific days will be determined by the trainer and will add up to no more than 12 days.
 
 Q:  What about other days when my trainer is not able to teach?
Trainers will continue to handle their vacation or personal time off (other than on the 12 days mentioned above) as they do with you now, and they will communicate with you about those days they need to miss class when and if that occurs.
 
Q:  What if a person on the "No Excuses Boot Camp" product has their session include holidays?
If a "No Excuses," or one-month, Chick has her camp include either Christmas or Spring Break, exceptions will be made and the Chick will be allow to make those classes up by adding extra days onto her session. We do not want a Chick to miss a full week of training if she has only purchased one month.



Refer a Friend!
FC offers a $25 credit towards your next monthly payment for each friend you refer!  There is no limit to the number of referral credits you may earn! Your friend must enter your FC ID upon sign-up (there is now way to go back and provide credit to you if she fails to enter your ID upon sign-up), and the credits only apply toward your next payment for a regularly priced camp session. Credits will not apply toward the purchase of a Groupon session. If you refer a friend to Groupon purchase and she later uses your FC ID after her Groupon session is over and she signs up for a regular FC camp session, you will receive the credit and it will apply towards your next payment.  No cash value. Non-transferrable.