Blog

September Special – One or Two Free Weeks of Training!

Kids are back in school so it’s time for you to invest the time in your fitness! Summer schedules had us all busy, and there is NO BETTER time than NOW to get a Fit Chicks trainer in your life! She will help you reach your goals and finish out the year strong! All new workouts, 30 day meal plan when you join and a new group of FIT friends included! To celebrate YOU, we are offering a FREE WEEK of training if you’re not currently enrolled in Fit Chicks ~ or if you grab another non member to join... Continue Reading

What’s Your Why?

Meet Laura Ochoa  My Why? I want to be more active and relieve stress. Coming here, to South Austin Evening Texas Fit Chicks, I never find we do the same workouts which I love. There is a variety in what we do and I like to try new things.  It’s amazing to see the unity and empowerment as women. I am excited for what’s to come! Join Laura and the other chicks at South Austin Evening Texas Fit Chicks or find a camp near you!     Memorial Day 2019 Check out these patriotic chicks!! We hosted free Saturday boot... Continue Reading

Meet Tracy at McKinney Texas Fit Chicks!

Click here to see Tracy in action and check out her story below! I know “life changing” is a term that gets thrown around a lot these days but Fit Chicks has actually changed my life. When I started 3 years ago, I was almost 50 lbs heavier, had zero confidence or self esteem, and really did nothing to take care of myself. I hid behind every excuse there is; “I’m too busy,” “My schedule is too crazy,” “I’ve got work, kids’ activities, etc.,” “I just don’t have time,” “I don’t know how.” In January 2016 I made a New... Continue Reading

SALE-ebrate 10 Years & Memorial Day!

SALE-EBRATE 10 YEARS WITH US! Fit Chick Training is celebrating 10 years this summer. HOLY WOW!  What better way to celebrate than with a very special gift! Join Fit Chicks now through July 4th for only $1. That’s right, ONE. DOLLAR. Too good to be true? Nah. Just a super excited group of trainers ready to shower love, encouragement and support on our dedicated clients. Existing clients, we’ve got something for you too! Re-enroll any time after July 4th through the end of the year and get an ENTIRE MONTH FREE.  You’re not dreaming, you heard me right. LET’S CELEBRATE!!!!! *Must... Continue Reading

Happy Anniversary!

Happy 4th anniversary to Kyle Texas Fit Chicks! Kyle Texas Fit Chicks was born in May of 2015 by one of our now Directing Trainers, Terah Risner. We are so proud of her and her ongoing dedicated chicks for all their love, effort and hard work. Congratulations Terah on four years of allowing women access to a wonderful trainer at an affordable cost!   Zucchini Alfredo INGREDIENTS: 3 tablespoons unsalted butter, divided 1 pound (3 medium-sized) zucchini, spiralized* 2 cloves garlic, minced 2 tablespoons all-purpose flour 1 1/2 cups 2% milk, or more, as needed 1/2 teaspoon dried thyme 1/2... Continue Reading

Strong Girlz At-Home workout

Strong Girlz Workout ©  Push Up to Plank/Mountain Climbers – Start in plank on forearms. Push off with right hand, then left, so that you come up into the pushup position. Once there, do 5 mountain climbers. Return to plank leading with right arm first, then left. Repeat series (leading with same arm 5X). Jumping Jacks – 1 min Push Up to Plank/Mountain Climbers – Start in plank on forearms. This time, Push off with left hand, then right, so that you come up into the pushup position. Once there, do 5 mountain climbers. Return to plank leading with right... Continue Reading

Super Saturday Workout with Texas Fit Chicks!

Summer is coming!! We want to celebrate these warmer temps with a FREE Saturday workout this weekend ~ led by our Fit Chick trainers! So many camps are participating ~ and we would love to invite you and a friend or two to start the weekend with a sweat!! Weather is going to be perfect….all you need to do is let the trainer know you plan to attend so your spot can be saved! Here’s the camps participating ~ hope you can join us! Allen Texas – 8:30 am 2035 W McDermott Road Contact Kit to save your spot!   ... Continue Reading

Fit Chicks at home workout….because swimsuit season is upon us!

​Here is a Fit Chicks home workout for you! Warm up- 4 min 30 seconds each High knees Jumping jacks Butt kicks​​ Lateral hops Air squats Skater hops Mountain climbers Jog in place 🔥Next—> ABS 3 sets HOLD A 8-25 lb dumbbell Move continuously from one exercise to the next, never placing the dumbbell down. Take no (or minimal) rest between sets. Set 1 – 20 reps each Set 2 – 15 reps each Set 3 – 10 reps each Exercises: Sit ups Russian Twist V-Up V-Sit Rows 🔥Next—> FULL BODY Grab your other dumbbell, you’ll need 2. Move from... Continue Reading

Drink up!

We all know we should drink more water. Have you ever really wondered just why though? According to most experts, you want to shoot for 8, 8 oz glasses per day. Sometimes that can be tough….but it’s worth it! Here are some of the benefits to your body….. Helps with weight loss ~ water will help you feel full, and as a result people tend to consume fewer calories Muscle fuel ~ when muscles don’t have enough water, they get tired. Stay hydrated while you lift! Better skin ~ Water flushes out toxins that can result in acne and clogged... Continue Reading

Happy Valentines Day from Fit Chicks! Don’t miss this offer……

Happy Valentines Day!! We want to share the love this month and invite YOU to a FREE week of training with Fit Chicks! Spring break is just around the corner…..let us help you reach your goals in our women only, fun and supportive community with our trainers! Click on the “Find a camp” link and plug in your zip code. All the camps near you will pop up. Then, reach out directly to the trainer you want to join ~ to schedule your week!

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