Click here to see Tracy in action and check out her story below! I know “life changing” is a term that gets thrown around a lot these days but Fit Chicks has actually changed my life. When I started 3 years ago, I was almost 50 lbs heavier, had zero confidence or self esteem, and really did nothing to take care of myself. I hid behind every excuse there is; “I’m too busy,” “My schedule is too crazy,” “I’ve got work, kids’ activities, etc.,” “I just don’t have time,” “I don’t know how.” In January 2016 I made a New... Continue Reading

Happy 4th anniversary to Kyle Texas Fit Chicks! Kyle Texas Fit Chicks was born in May of 2015 by one of our now Directing Trainers, Terah Risner. We are so proud of her and her ongoing dedicated chicks for all their love, effort and hard work. Congratulations Terah on four years of allowing women access to a wonderful trainer at an affordable cost!   Zucchini Alfredo INGREDIENTS: 3 tablespoons unsalted butter, divided 1 pound (3 medium-sized) zucchini, spiralized* 2 cloves garlic, minced 2 tablespoons all-purpose flour 1 1/2 cups 2% milk, or more, as needed 1/2 teaspoon dried thyme 1/2... Continue Reading

Strong Girlz Workout ©  Push Up to Plank/Mountain Climbers – Start in plank on forearms. Push off with right hand, then left, so that you come up into the pushup position. Once there, do 5 mountain climbers. Return to plank leading with right arm first, then left. Repeat series (leading with same arm 5X). Jumping Jacks – 1 min Push Up to Plank/Mountain Climbers – Start in plank on forearms. This time, Push off with left hand, then right, so that you come up into the pushup position. Once there, do 5 mountain climbers. Return to plank leading with right... Continue Reading

Summer is coming!! We want to celebrate these warmer temps with a FREE Saturday workout this weekend ~ led by our Fit Chick trainers! So many camps are participating ~ and we would love to invite you and a friend or two to start the weekend with a sweat!! Weather is going to be perfect….all you need to do is let the trainer know you plan to attend so your spot can be saved! Here’s the camps participating ~ hope you can join us! Allen Texas – 8:30 am 2035 W McDermott Road Contact Kit to save your spot!   ... Continue Reading

​Here is a Fit Chicks home workout for you! Warm up- 4 min 30 seconds each High knees Jumping jacks Butt kicks​​ Lateral hops Air squats Skater hops Mountain climbers Jog in place 🔥Next—> ABS 3 sets HOLD A 8-25 lb dumbbell Move continuously from one exercise to the next, never placing the dumbbell down. Take no (or minimal) rest between sets. Set 1 – 20 reps each Set 2 – 15 reps each Set 3 – 10 reps each Exercises: Sit ups Russian Twist V-Up V-Sit Rows 🔥Next—> FULL BODY Grab your other dumbbell, you’ll need 2. Move from... Continue Reading

We all know we should drink more water. Have you ever really wondered just why though? According to most experts, you want to shoot for 8, 8 oz glasses per day. Sometimes that can be tough….but it’s worth it! Here are some of the benefits to your body….. Helps with weight loss ~ water will help you feel full, and as a result people tend to consume fewer calories Muscle fuel ~ when muscles don’t have enough water, they get tired. Stay hydrated while you lift! Better skin ~ Water flushes out toxins that can result in acne and clogged... Continue Reading

Happy Valentines Day!! We want to share the love this month and invite YOU to a FREE week of training with Fit Chicks! Spring break is just around the corner…..let us help you reach your goals in our women only, fun and supportive community with our trainers! Click on the “Find a camp” link and plug in your zip code. All the camps near you will pop up. Then, reach out directly to the trainer you want to join ~ to schedule your week!

Our trainers go above and beyond simply leading great workouts for our chicks! Our program is so much more than a workout. Here are some ways our trainers love their chicks ~ and create the community we are so well known for….. “I plan an outing at least once a quarter for my Chicks. We’ve done Painting with a Twist, craft class, aerial yoga and Hawaiian dancing, dinner, movies, brunch then cryo-therapy, the Float Spot, a spa night with dinner, chair massages and yoga, girls night out with dinner and dancing, girls night out at a winery and so much... Continue Reading

We LOVE when our chicks have so much success with us that they decide to become trainers and lead their own boot camps! Here is one of our chicks turned trainers – and we wanted to share her story with you. It’s so inspiring!! Meet Jessica 🙂     I’m Jessica and I am the trainer at Cross Roads TFC! In 2016, I made a New Years Resolution to get healthy! I was a new mom of a newborn and an 18month old. I was over weight, tired, and so ready to make a change! That New Year’s Resolution has... Continue Reading