We LOVE when our chicks have so much success with us that they decide to become trainers and lead their own boot camps! Here is one of our chicks turned trainers – and we wanted to share her story with you. It’s so inspiring!! Meet Jessica 🙂     I’m Jessica and I am the trainer at Cross Roads TFC! In 2016, I made a New Years Resolution to get healthy! I was a new mom of a newborn and an 18month old. I was over weight, tired, and so ready to make a change! That New Year’s Resolution has... Continue Reading

Meet rockstar Bridgette!! I was a busy mom/student and let myself go. I kept waiting for the perfect gym partner and it never came through. I finally decided if I was going to do this I needed to do this on my own. I was hesitant at first but all it took was Nikki Martin saying ” Hey! Wanna come to the boot camp today? ” The hardest part was showing up! I quickly realized that I wasn’t on my own. Nikki showed me the way and was there for me in every step. The girls at the camp are... Continue Reading

Hello 2019!! We are ready to help more chicks get FIT and live their best life this year! To kick it off, we are offering a deal that you don’t want to miss! You can now get your first month of Fit Chicks for just $59 (Savings of $100!)!! If you have never been a ‘chick’ with us, or have not been enrolled in the last 12 months ~ this deal is for YOU! Click HERE to find a camp near you ~ and then click JOIN US to grab your spot in one of our camps!   If you... Continue Reading

Finish out 2018 with this at-home-workout from Texas Fit Chicks McKinney!  Hurts so good! Main muscle groups – shoulders and triceps  Warm up and stretch 20 One armed upright row to shoulder press (10 ea side) 10 pike push-ups 20 squat to front raise 10 pike push-ups Cardio blast 10 burpees 10 Squat jumps 10 Plank jacks 4 rounds 5 weighted crunches Sit Up and do 5 tricep extensions 1 min Up down planks- back and forth from forearm to straight arm 3 rounds lateral raises 5 standing on right leg 5 standing on left leg 10 mat hop overs... Continue Reading

“I started my fitness journey in July 2018. I just decided one day I didn’t want to be that way anymore. I didn’t want to be unhealthy.  I felt miserable…none of my clothes fit and I didn’t like shopping or looking in the mirror.  Getting on stage was even worse for me because I felt like my performance was greatly affected by me not feeling good about myself. I am so proud of myself for sticking with this because it’s the first time I have in my life. Sure I’ve been skinny…but never healthy and STRONG.  I made sacrifices and... Continue Reading

While you’re doing for others this holiday season, take a minute and think about how well you take care of yourself! Everyone is talking about resolutions, and while they are all great in theory, many times they don’t last for long. Bad habits are hard to break! If you have found yourself wanting to live a more healthy life, and can’t seem to get there on your own, or if you are committed to your fitness and just want to change it up – you might want to check out our Fit chicks December Deal! You can get the benefit... Continue Reading

Move it in December! Do this move at home ~ thank you to Meridith our Celina Fit Chicks trainer! Weighted Pelvic Thrusts and Sit Ups!  Do it as a TABATA – 20 seconds of work and 10 seconds of rest, alternating moves! https://www.fitchicktraining.com/wp-content/uploads/2018/12/46390674_1889241684526486_3045257735198177208_n.mp4

The month of December is so busy with getting ready for Christmas….sometimes it’s nice to come home to dinner that’s done! I love crock pot recipes that you can easily toss together in the morning.  Here are 7 easy recipes to lighten your cook time in the evening and still enjoy a healthy meal after your day. Slow Cooker Pot Roast Ingredients: 2 lbs. beef chuck roast 2 carrots (peeled and chopped) 2 jalapeños (tops removed, chopped) 2 medium peppers (tops removed, chopped) 1 medium onion (diced) 4 medium radishes (tops removed, cut in half) 1-2 sweet potatoes (cut into... Continue Reading