Blog

Set yourself up for success in the morning!

Don’t let your morning routine hamper a great workout opportunity! I have been asked time and time again how in the world do you get up at 4am to work out!  And my answer (after the usual and honest “you really do get used to it”) is preparedness.  If I am getting up that early to work out and then get straight to work I have to have everything ready prior to the alarm clock going off!  I don’t want to get up and have my workout be clouded by the stresses of running late because I couldn’t find a... Continue Reading

Turkey Stuffed Peppers – Healthy and Hearty!

Ingredients: 1 lb lean chopped turkey meat 1 garlic, minced 1/4 onion, minced 1 tbsp chopped fresh cilantro or parsley 1 tsp garlic powder 1 tsp cumin powder salt to taste 3 large sweet red bell peppers, washed 1 cup fat free chicken broth 1/4 cup tomato sauce 1 1/2 cups cooked rice Olive oil spray 1/4 cup reduced fat shredded cheese Directions: Heat oven to 400°. Spray a little olive oil spray in a medium size saute pan and heat on a medium flame. Add onion, garlic and cilantro to the pan. Saute about 2 minutes and add ground... Continue Reading

7 Tips for your next grocery run

  Your trip to the grocery store can make or break your fitness goals. Your success depends on what goes into the cart and makes it into your home. One of my favorite quotes is “you can’t out-train a bad diet.” This is SO true.  If you consume more calories than you burn off you gain weight. No matter how hard you train, one trip to the grocery store that ends in a cart full of junk can undo all that you’ve done at boot camp or the gym. Getting in and out of the grocery store with exactly what you... Continue Reading

Consistency is Key to your fitness success

When working out – one of the MOST important things to think about is consistency. Our trainers will keep you accountable and check in on you if you miss a class! We want you to reach your fitness goals and staying consistent is critical to your successQ! You’ve probably seen plenty of tips on preparing the night before for an early workout–get your clothes and water bottle ready, set the alarm, put your gear in the car, etc. But how about during boot camp? We meet only 3 hours a week; let’s work together to maximize your results. If you think you’ve... Continue Reading

Weight loss tips from Texas Fit Chicks

Many of our clients list weight loss as a goal for them. We’ve put together a list of little changes you can incorporate into life to help you with that goal! Little changes can add up to big results and these are doable! Eating out? Halve it, and bag the rest. A typical restaurant entree has 1,000 to 2,000 calories, not even counting the bread, appetizer, beverage, and dessert. Use a salad plate instead of a dinner plate See what you eat. Plate your food instead of eating out of the jar or bag. Eat the low-cal items on your... Continue Reading

47 Trainer Approved Healthy Snacks

When it comes to snacking – what you grab during the day can have an big impact on your fitness goals! It also determines how you feel, and can either add energy to your day or create a sugar crash that will make you want to nap at 2pm! Our personal trainers have put together a list of healthy go-to snacks that are easy to make – and will keep you on track! We’ve put together a list of favorite snacks from our Texas Fit Chick Trainers to share with you! 1. Apple slices topped with all natural peanut butter... Continue Reading

Why train with Fit Chicks?

If you are looking to lose weight and get fit, getting started can be overwhelming. There are so many diet choices, exercise plans and ways to lose weight. How do you know which to choose? Do any of them work? Do you need a gym? What about a trainer? A lot of women would love to afford a personal trainer but simply cannot. That’s exactly why we started Texas Fit Chicks. Giving all women the access to an expert trainer at a fraction of the cost. When you join Texas Fit Chicks to you get a killer workout and amazing... Continue Reading

Want Flat Abs?

The number one thing you can do to flatten the belly area is to keep your diet clean. Sorry, there’s not a magic exercise (although the routine below will target that area) and there’s not a magic pill, but eating well 90% of the time and indulging just 10% of the time will get you results! How bad do you want it? If you are willing to make a few changes throughout the week and build on those, you CAN change your body – and more importantly – how you feel! Here are a few quick tips on getting on... Continue Reading

Fit Chick Transformation

May 31st 2017 was a day of awakening for me. I had abused my body until my body just screamed at me that something had to change. I thought I had been severely depressed for the past months. So many things were happening in my life, so that would make sense. I never wanted to get out of bed and my husband had a hard time getting me to wake up. I cried all the time and I mean all the time. What I didn’t know is that I was very sick and getting sicker every day. I mistook sickness for... Continue Reading

How to eat well when eating out

Eating out will cost you more money and has health costs as well.  The food industry supplies our restaurant chains with some of the most addictive, salty, sugary and low nutrient foods around.  They also create portion sizes that could easily be 3 meals. Start the meal off by asking for a to-go box and put half of it in there for later….you will still likely have enough to satisfy you! It’s very difficult to stick to clean eating when you’re not seeing how the food is prepared and being able to manage that. Try to limit your dining out... Continue Reading

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