Check out these new camps that are hosting FREE preview weeks! Follow the link below to RSVP for your week of free training! ROUND ROCK  GRAPEVINE DALLAS OAK LAWN SAGINAW  

At the young age of 18 I was diagnosed with a rare non curable neurological disease called Charcot Marie Tooth; this condition damages the nerves in the arms and legs. For the past nine years I have been told I cannot run, jump, or do anything weight bearing for the rest of my life. With this diagnosis I have been severely depressed and gained an excess amount of weight. I always say that “I just want to be normal” and do all the activities the people around me got to do! So far, I have tried box gyms, fitness camps,... Continue Reading

Want healthy (and great looking!) shoulders? Check out this video from our Buda morning Fit Chicks trainer Coral! Healthy Shoulders What many don’t know is that the shoulders recruit muscles in your low back and neck for help when they can’t do it themselves.  With that said, check out these simple exercises that will strengthen your shoulders, and protect you from injury! 🌸 💥Here are a few tips!💥 1️⃣Breathe!! Inhale at the bottom, exhale on the lift. 2️⃣Keep a soft bend in the knee. 3️⃣Draw your navel in and scoop hips up to keep low back arch minimized. 4️⃣Relax the shoulders... Continue Reading

Don’t let your morning routine hamper a great workout opportunity! I have been asked time and time again how in the world do you get up at 4am to work out!  And my answer (after the usual and honest “you really do get used to it”) is preparedness.  If I am getting up that early to work out and then get straight to work I have to have everything ready prior to the alarm clock going off!  I don’t want to get up and have my workout be clouded by the stresses of running late because I couldn’t find a... Continue Reading

  Your trip to the grocery store can make or break your fitness goals. Your success depends on what goes into the cart and makes it into your home. One of my favorite quotes is “you can’t out-train a bad diet.” This is SO true.  If you consume more calories than you burn off you gain weight. No matter how hard you train, one trip to the grocery store that ends in a cart full of junk can undo all that you’ve done at boot camp or the gym. Getting in and out of the grocery store with exactly what you... Continue Reading

When working out – one of the MOST important things to think about is consistency. Our trainers will keep you accountable and check in on you if you miss a class! We want you to reach your fitness goals and staying consistent is critical to your successQ! You’ve probably seen plenty of tips on preparing the night before for an early workout–get your clothes and water bottle ready, set the alarm, put your gear in the car, etc. But how about during boot camp? We meet only 3 hours a week; let’s work together to maximize your results. If you think you’ve... Continue Reading

Many of our clients list weight loss as a goal for them. We’ve put together a list of little changes you can incorporate into life to help you with that goal! Little changes can add up to big results and these are doable! Eating out? Halve it, and bag the rest. A typical restaurant entree has 1,000 to 2,000 calories, not even counting the bread, appetizer, beverage, and dessert. Use a salad plate instead of a dinner plate See what you eat. Plate your food instead of eating out of the jar or bag. Eat the low-cal items on your... Continue Reading

When it comes to snacking – what you grab during the day can have an big impact on your fitness goals! It also determines how you feel, and can either add energy to your day or create a sugar crash that will make you want to nap at 2pm! Our personal trainers have put together a list of healthy go-to snacks that are easy to make – and will keep you on track! We’ve put together a list of favorite snacks from our Texas Fit Chick Trainers to share with you! 1. Apple slices topped with all natural peanut butter... Continue Reading