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At home exercise from Fit Chicks!

Move it in December! Do this move at home ~ thank you to Meridith our Celina Fit Chicks trainer! Weighted Pelvic Thrusts and Sit Ups!  Do it as a TABATA – 20 seconds of work and 10 seconds of rest, alternating moves! https://www.fitchicktraining.com/wp-content/uploads/2018/12/46390674_1889241684526486_3045257735198177208_n.mp4

7 Nights of dinner…done!

The month of December is so busy with getting ready for Christmas….sometimes it’s nice to come home to dinner that’s done! I love crock pot recipes that you can easily toss together in the morning.  Here are 7 easy recipes to lighten your cook time in the evening and still enjoy a healthy meal after your day. Slow Cooker Pot Roast Ingredients: 2 lbs. beef chuck roast 2 carrots (peeled and chopped) 2 jalapeños (tops removed, chopped) 2 medium peppers (tops removed, chopped) 1 medium onion (diced) 4 medium radishes (tops removed, cut in half) 1-2 sweet potatoes (cut into... Continue Reading

Fit Chicks Black Friday Deal!

Fit Chicks Black Friday deals are HERE!  Deal 1: If you haven’t been enrolled with Fit Chicks in the last 12 mos, here’s your chance to save $100 on 4 weeks of training at ANY of our camp locations! Sign up today and get 12 sessions with your trainer for only $59 Plus – enjoy a BLACK FRIDAY BONUS!!! Sign up and get our 3 day Holiday Detox (reg. priced $29) FREE!  Find the camp near you HERE Sign up HERE After you eat all those delicious treats during the Holidays – this is the perfect way to reset your... Continue Reading

One thing that can have a big impact on your fitness……

There’s a saying….show me your friends and I’ll show you your future. Who you surround yourself with has a major impact on your life. This is true in any aspect of your world. If you want to be more successful at work, you gravitate to those in positions of success. If you want to be more spiritual, you find others that are seeking, etc. If you have decided you want to live a healthier life, bringing people that are like minded into your circle can have a great impact on your success! We love to see relationships formed through our... Continue Reading

Healthy Thanksgiving Side Dish

There are ways to lighten up the Turkey Feast! One of the things I have discovered is how good Mashed Cauliflower is in lieu of Mashed Potatoes! Before you quickly exit out of this post from fear……just know that I was the BIGGEST skeptic! Seriously. How could CAULIFLOWER be even close to the warm goodness of the real deal. But I promise…..I loved it after I tried it!! Just give it a shot. Here’s an easy recipe that can go great alongside the Turkey this Thanksgiving. Mashed Cauliflower (Vegan friendly) serves 2 Ingredients: Medium-sized head of cauliflower, chopped into florets (about... Continue Reading

At home workout from Texas Fit Chicks

Sometimes you just can’t make it to Fit Chicks. For those days – or days you may be traveling…here’s a great at home workout (or hotel room workout) that you can do on your own! Remember to always warm up….and take time to stretch when you’re done! Here’s an easy guide to see how hard you’re working (if you don’t have a HR monitor!) Warm up- 4 min. you can speak in full sentences (slightly breathless) Examples for warm-ups- Power march- march in place with or without dumbbells, lifting knees and using arms for momentum, side stepping and lunges. Speed... Continue Reading

Starting your day the healthy way…..

We all know that breakfast is the most important meal of the day right? It jump starts your metabolism and many times can set the tone for how you eat the rest of the day.  We want to include healthy fats, protein and complex carbs. Here is a list of options that will do just that, and are all super quick and easy to prepare! Enjoy! Rice cake with Almond Butter and Eggs (I love the chocolate rice cakes and the White Chocolate peanut butter…you don’t need much!) Or the caramel rice cakes and plain almond butter is also amazing..... Continue Reading

Fit Chicks Healthy Breakfast

Fall has arrived! Our brand new meal plan for our clients is coming out this week! Here’s a sneak peek at one of the delicious breakfast recipes included. Starting your day off with good nutrition will set you up for success. Enjoy! Egg White Avocado Toast Serves: 2 Total Time: 7 minutes Ingredients: 4 pieces of sprouted whole wheat bread 1 large avocado, pitted and mashed 6 egg whites Salt and pepper to taste 1 tomato, sliced Directions: 1. Toast the bread and top each slice with mashed avocado. 2. Meanwhile, scramble the egg whites and cook on a lightly... Continue Reading

Lubbock Texas Fit Chicks is BACK! Here’s a free week of training!

We are thrilled to announce that Lubbock Texas Fit Chicks is back, with 3 class times to serve you!! Ronda is a fantastic trainer, and so excited to help women in the Lubbock area lose weight and get FIT! Here’s a little more about her….. “It’s not selfish to take care of yourself. A stronger, healthier, happier you is better able to care for those who depend on you”. A wife and proud mom of 2 adult children. I’ve always had a passion for wellness and fitness. After being laid off of a job I was at for several years,... Continue Reading

Free week of Training with Spring Texas Fit Chicks

Join our new trainer Deana for a FREE week of training in Spring Texas next week! Deana is one of our newest trainers on the team and is so excited to help women in the Spring area lose weight and get FIT!  Here’s a little more about her……   Deana knew at a very young age that she wanted to help people live healthier lives through physical activity. With a background mainly in dance, she became passionate for sports and weight-lifting in her teenaged years and then found her passion for nutrition in college. She studied food science at Texas... Continue Reading

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