​Here is a Fit Chicks home workout for you! Warm up- 4 min 30 seconds each High knees Jumping jacks Butt kicks​​ Lateral hops Air squats Skater hops Mountain climbers Jog in place 🔥Next—> ABS 3 sets HOLD A 8-25 lb dumbbell Move continuously from one exercise to the next, never placing the dumbbell down. Take no (or minimal) rest between sets. Set 1 – 20 reps each Set 2 – 15 reps each Set 3 – 10 reps each Exercises: Sit ups Russian Twist V-Up V-Sit Rows 🔥Next—> FULL BODY Grab your other dumbbell, you’ll need 2. Move from... Continue Reading

We all know we should drink more water. Have you ever really wondered just why though? According to most experts, you want to shoot for 8, 8 oz glasses per day. Sometimes that can be tough….but it’s worth it! Here are some of the benefits to your body….. Helps with weight loss ~ water will help you feel full, and as a result people tend to consume fewer calories Muscle fuel ~ when muscles don’t have enough water, they get tired. Stay hydrated while you lift! Better skin ~ Water flushes out toxins that can result in acne and clogged... Continue Reading

Happy Valentines Day!! We want to share the love this month and invite YOU to a FREE week of training with Fit Chicks! Spring break is just around the corner…..let us help you reach your goals in our women only, fun and supportive community with our trainers! Click on the “Find a camp” link and plug in your zip code. All the camps near you will pop up. Then, reach out directly to the trainer you want to join ~ to schedule your week!

Our trainers go above and beyond simply leading great workouts for our chicks! Our program is so much more than a workout. Here are some ways our trainers love their chicks ~ and create the community we are so well known for….. “I plan an outing at least once a quarter for my Chicks. We’ve done Painting with a Twist, craft class, aerial yoga and Hawaiian dancing, dinner, movies, brunch then cryo-therapy, the Float Spot, a spa night with dinner, chair massages and yoga, girls night out with dinner and dancing, girls night out at a winery and so much... Continue Reading

We LOVE when our chicks have so much success with us that they decide to become trainers and lead their own boot camps! Here is one of our chicks turned trainers – and we wanted to share her story with you. It’s so inspiring!! Meet Jessica 🙂     I’m Jessica and I am the trainer at Cross Roads TFC! In 2016, I made a New Years Resolution to get healthy! I was a new mom of a newborn and an 18month old. I was over weight, tired, and so ready to make a change! That New Year’s Resolution has... Continue Reading

Meet rockstar Bridgette!! I was a busy mom/student and let myself go. I kept waiting for the perfect gym partner and it never came through. I finally decided if I was going to do this I needed to do this on my own. I was hesitant at first but all it took was Nikki Martin saying ” Hey! Wanna come to the boot camp today? ” The hardest part was showing up! I quickly realized that I wasn’t on my own. Nikki showed me the way and was there for me in every step. The girls at the camp are... Continue Reading

Hello 2019!! We are ready to help more chicks get FIT and live their best life this year! To kick it off, we are offering a deal that you don’t want to miss! You can now get your first month of Fit Chicks for just $59 (Savings of $100!)!! If you have never been a ‘chick’ with us, or have not been enrolled in the last 12 months ~ this deal is for YOU! Click HERE to find a camp near you ~ and then click JOIN US to grab your spot in one of our camps!   If you... Continue Reading

Finish out 2018 with this at-home-workout from Texas Fit Chicks McKinney!  Hurts so good! Main muscle groups – shoulders and triceps  Warm up and stretch 20 One armed upright row to shoulder press (10 ea side) 10 pike push-ups 20 squat to front raise 10 pike push-ups Cardio blast 10 burpees 10 Squat jumps 10 Plank jacks 4 rounds 5 weighted crunches Sit Up and do 5 tricep extensions 1 min Up down planks- back and forth from forearm to straight arm 3 rounds lateral raises 5 standing on right leg 5 standing on left leg 10 mat hop overs... Continue Reading

“I started my fitness journey in July 2018. I just decided one day I didn’t want to be that way anymore. I didn’t want to be unhealthy.  I felt miserable…none of my clothes fit and I didn’t like shopping or looking in the mirror.  Getting on stage was even worse for me because I felt like my performance was greatly affected by me not feeling good about myself. I am so proud of myself for sticking with this because it’s the first time I have in my life. Sure I’ve been skinny…but never healthy and STRONG.  I made sacrifices and... Continue Reading