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Fit Chicks Black Friday Deal!

Fit Chicks Black Friday deals are HERE!  Deal 1: If you haven’t been enrolled with Fit Chicks in the last 12 mos, here’s your chance to save $100 on 4 weeks of training at ANY of our camp locations! Sign up today and get 12 sessions with your trainer for only $59 Plus – enjoy a BLACK FRIDAY BONUS!!! Sign up and get our 3 day Holiday Detox (reg. priced $29) FREE!  Find the camp near you HERE Sign up HERE After you eat all those delicious treats during the Holidays – this is the perfect way to reset your... Continue Reading

One thing that can have a big impact on your fitness……

There’s a saying….show me your friends and I’ll show you your future. Who you surround yourself with has a major impact on your life. This is true in any aspect of your world. If you want to be more successful at work, you gravitate to those in positions of success. If you want to be more spiritual, you find others that are seeking, etc. If you have decided you want to live a healthier life, bringing people that are like minded into your circle can have a great impact on your success! We love to see relationships formed through our... Continue Reading

Healthy Thanksgiving Side Dish

There are ways to lighten up the Turkey Feast! One of the things I have discovered is how good Mashed Cauliflower is in lieu of Mashed Potatoes! Before you quickly exit out of this post from fear……just know that I was the BIGGEST skeptic! Seriously. How could CAULIFLOWER be even close to the warm goodness of the real deal. But I promise…..I loved it after I tried it!! Just give it a shot. Here’s an easy recipe that can go great alongside the Turkey this Thanksgiving. Mashed Cauliflower (Vegan friendly) serves 2 Ingredients: Medium-sized head of cauliflower, chopped into florets (about... Continue Reading

At home workout from Texas Fit Chicks

Sometimes you just can’t make it to Fit Chicks. For those days – or days you may be traveling…here’s a great at home workout (or hotel room workout) that you can do on your own! Remember to always warm up….and take time to stretch when you’re done! Here’s an easy guide to see how hard you’re working (if you don’t have a HR monitor!) Warm up- 4 min. you can speak in full sentences (slightly breathless) Examples for warm-ups- Power march- march in place with or without dumbbells, lifting knees and using arms for momentum, side stepping and lunges. Speed... Continue Reading

Starting your day the healthy way…..

We all know that breakfast is the most important meal of the day right? It jump starts your metabolism and many times can set the tone for how you eat the rest of the day.  We want to include healthy fats, protein and complex carbs. Here is a list of options that will do just that, and are all super quick and easy to prepare! Enjoy! Rice cake with Almond Butter and Eggs (I love the chocolate rice cakes and the White Chocolate peanut butter…you don’t need much!) Or the caramel rice cakes and plain almond butter is also amazing..... Continue Reading

Fit Chicks Healthy Breakfast

Fall has arrived! Our brand new meal plan for our clients is coming out this week! Here’s a sneak peek at one of the delicious breakfast recipes included. Starting your day off with good nutrition will set you up for success. Enjoy! Egg White Avocado Toast Serves: 2 Total Time: 7 minutes Ingredients: 4 pieces of sprouted whole wheat bread 1 large avocado, pitted and mashed 6 egg whites Salt and pepper to taste 1 tomato, sliced Directions: 1. Toast the bread and top each slice with mashed avocado. 2. Meanwhile, scramble the egg whites and cook on a lightly... Continue Reading

Lubbock Texas Fit Chicks is BACK! Here’s a free week of training!

We are thrilled to announce that Lubbock Texas Fit Chicks is back, with 3 class times to serve you!! Ronda is a fantastic trainer, and so excited to help women in the Lubbock area lose weight and get FIT! Here’s a little more about her….. “It’s not selfish to take care of yourself. A stronger, healthier, happier you is better able to care for those who depend on you”. A wife and proud mom of 2 adult children. I’ve always had a passion for wellness and fitness. After being laid off of a job I was at for several years,... Continue Reading

Free week of Training with Spring Texas Fit Chicks

Join our new trainer Deana for a FREE week of training in Spring Texas next week! Deana is one of our newest trainers on the team and is so excited to help women in the Spring area lose weight and get FIT!  Here’s a little more about her……   Deana knew at a very young age that she wanted to help people live healthier lives through physical activity. With a background mainly in dance, she became passionate for sports and weight-lifting in her teenaged years and then found her passion for nutrition in college. She studied food science at Texas... Continue Reading

Free Week with new evening location at San Antonio Texas Fit Chicks!

Starting soon, we have a new Fit Chick camp location in San Antonio! Annalisa Martinez has a new location for her evening camp in San Antonio – and she would love to have you join her for a FREE week of training! Week of October 8th 6:30pm Mon, Tues, Thurs Heroes Stadium 4799 Thousand Oak San Antonio, TX 78233 email Annalisa@texasfitchicks.com for more details or RSVP to the facebook event HERE    Hope you can join us!   Here are the details –

Free Week with Midlothian Texas Fit Chicks!

We are thrilled to announce we have a new Fit Chick location in Midlothian! Amber Blanch has joined our team and is offering a FREE week of training to come try her camp!  Here’s a little more about her…..   I’m Amber. Wife and mother to 4 beautiful girls. I am boldly passionate about fitness….especially group fitness! As a participant, group fitness changed my body, but more importantly…my confidence. I also credit it with helping me fight my battle against depression. I started group fitness unsure of myself. Now, I am fit. I am confident. And with 10 years experience... Continue Reading

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