Sandy was involved in Soccer all through High School and continued playing after graduation. She worked in local gyms and participated in many different classes including kickboxing for over 2 years. Although her passion was right in front of her, life happened and went in a different direction. She is married with twin boys (28), a daughter (16) and a granddaughter (5). It wasn’t until she was given the opportunity (laid off) that she decided now is the time to go back to school and fulfill a dream. Sandy seized this opportunity and graduated Summa Cum Laude. Her journey as a fitness professional began and she couldn’t be more honored to help people in their fitness journey.
Sandy is a Certified Personal Trainer, Corrective Exercise Specialist & Performance Enhancement Specialist through NASM. She is currently studying for her certifications as a Weight Loss Specialist and Fitness Nutrition Specialist through NASM. She also does Individual & Group In Home Training. If you are 40+ or 50+, Sandy understands the challenges and will help you along the way to conquer them. Age makes no difference in what you want to accomplish, just how you accomplish it.
Sandy brings an exciting enthusiasm to fitness. She can’t wait to meet you and help you become the new you!
Rockwall Boot Camp Classes
- 9am Mon, Wed, Fri
Wylie Boot Camp Classes
- 5am, 6am Mon, Wed, Fri
- CES — Corrective Exercise Specialist
- CPT — Certified Personal Trainer
- NASM — National Academy of Sports Medicine
- PES — Performance Enhancement Specialist
- WLS — Weight Loss Specialist
My name is Tabi and I’ve been working out with Sandy and the Wylie Chicks for almost a year and have enjoyed every minute of it! Texas Fit Chicks has truly kept me on the right path, and after many failed attempts to leave my current “obese” status, I’m starting to see real change in not only how I look, but in how I feel! I feel stronger every day, more confident about myself and I have more energy than I’ve ever had before! Beyond the actual workouts, having Sandy as my trainer is what really clenches it for me. She checks in with me all the time, giving me encouragement, and guiding me with proper eating habits. I feel like she really takes a personal, genuine interest in my progress and I’m not just “another client”, so to speak. She’s not just a great trainer, she’s a great friend! I wouldn’t be where I am now (38.75” down, 43 lbs lost) without her and Texas Fit Chicks! My journey is still in the beginning and I know I have the support of my Chicks until the very end and beyond!
From chick to Trainer!
I LOVE Texas Fit Chicks!!! There is no better feeling than knowing you have gotten your workout taken care of for the day and I love the way my body feels….tight and firm. Definitely one of the best decisions I have made for myself. And Sandy, ROCKS!!!
Thank you so much for a very great first week Sandy! I feel absolutely amazing and feel too that I am already seeing changes!! Heck, my husband can even see the changes…and just love hearing how proud of me he is:-)) Such a great guy I have:) Really blessed to have found you guys and listening to that radio at the right time that morning. I really needed this accountability!! I am definitely going to give it my all and hope my weenie muscles grow haha:) Thanks again,
Accomplishing my Goals!
I LOVE Texas Fit Chicks! I have been a part of this amazing organization for about 2 years. I never imagined in all my life that I would actually look forward to getting up at 5:30 AM three times a week to work out. I have had the pleasure of working with two awesome trainers Eli Beshear and Sandy Dement. I am in the best shape of my life and it’s because of their knowledge and constant encouragement! I’ve struggled with my weight as long as I can remember, this is the only program that has helped me lose weight, keep it off, tone and shown me how to eat properly. Not only has it done those incredible things I’ve also met some amazing ladies along the way that I love seeing and working out with each week! Thank you Eli, Sandy and TFC, I look forward to many more years!
Rockstar and Motivator
Hello my name is Meagan and I have been with Sandy and TFC for over 2 years now. I started this journey about 3 months after having my son. I went back to my old routine of running and was not losing the baby weight. I was in the middle of my pregnancy clothes being too loose and my pre-pregnancy clothes to tight. I told myself I would not buy a new wardrobe. I saw a group on for TFC and decided this was my chance to try something new. I remember questioning myself and thinking can I do this with a new baby? Will I get enough sleep? Finally I took the leap…. And it has been the best leap ever! I started in November and by January I was able to wear my pre-pregnancy jeans!!! I was so proud of myself for sticking with what I set forth. After seeing those results, I decided to continue this journey with Sandy. I LOVE SANDY and the way she pushes each and every one of us. She knows our strengths and weakness and knows how to dig in and make us better. I enjoy my workout ladies and the true friendship we have with one another. We all try to push one another for the better and give support when needed. This program is for everyone… whether you’re a mom, student, both, grandma, or etc. I decided to take on another journey while I was attending TFC and I am so glad that I had TFC, Sandy and my chicks. I just graduated Nursing school December 2014 and it was a beating. All my friends were gaining weight because of stress eating and I was able to keep my weight in check most of the time because of this program. This program makes me be accountable and pushes me to be stronger. Having Sandy there and her understanding my body and my stress levels that affected my body….made me feel good. I was so stressed that my cortisol levels were swelling me up…. But Sandy knew what to say and how to help me with that. That is one thing I LOVE about her…. She knows so much about what she does and LOVES helping! Sandy dedicates 100% to each and every one of her chicks. She believes in us and supports us with encouraging words. I have NEVER received this kind of LOVE & SUPPORT from any trainer in my past. I am here to say that anyone can do this if you set your mind to it! This program is for all women and is an amazing program that offers support, helps boost your self-esteem, and makes you accountable. If you are going back and forth about jumping in and taking this challenge…. THEN DO IT!!!! What are you waiting for? Let’s get you and your body to where you want it to be!
Love My Strength – I’v Become an Athlete
I started Texas fit chicks over two years ago and I wouldn’t have dreamed I would ever love to work out, make new friends, and look forward to getting up at 5am three times a week! I have discovered my inner and outer strength and I am still shocked at what I am able to accomplish during each workout. I owe it all to my trainer Sandy for continuing to push me with my workouts and help me with my nutrition intake. She always goes the extra mile for each chick and makes it a personal mission to make sure that we succeed. I have recommended TFC to many of my friends knowing that it truly makes a difference to have a group and a trainer that supports you know matter age or weight. It truly is motivational!!
Cancer Survivor Getting Healthy
I started TFC the summer after my breast cancer diagnosis/surgery/radiation. I was looking for help with working out and living a healthier lifestyle. The beginning was tough. I was over 200 pounds and had not worked out at all for a while. But Sandy and the other chicks encouraged and supported me every class. For a solid year I said, “Thank you, Jesus,” every time Sandy said “Time to stretch.” I have now been with TFC for a year and a half. I love my workouts, and I have lost over 25 pounds. I almost never miss a class. I need that “me time,” and I really enjoy working out with my fellow chicks. We motivate and cheer each other on, and I’ve gained new lifelong friends. And Sandy is so knowledgeable and passionate about fitness and nutrition. She provides so much encouragement, support, and guidance. I feel so incredibly blessed to have found Sandy, TFC, and this amazing group of ladies! UPDATE: When I saw my oncologist for my annual checkup! She was so thrilled and amazed with my weight loss this year – 23 pounds according to her chart! (And you know I was no happy about having to weigh in after lunch – lol) She said that I had significantly reduced my chance of Breast Cancer recurrence with that weight loss. She also said she’d be willing to talk to me next year about letting me get off the Tamoxifen if I did the same this year!!! This particular medication makes it very hard to lose weight, but with the help of my trainer Sandy, we adjusted certain foods and the amounts I was eating along with the workouts and it is slowly coming off. So here’s to another year of Texas Fit Chicks and being healthy!!! Thank YOU Sandy for everything you do for me, I appreciate all your encouragement, support, and guidance – and I love you!!!
Less Pain and More Energy
Since I started boot camp at the Texas Fit Chicks Wylie location, my life has truly changed. I have more energy every day. I used to have to go to the chiropractor at least once a month with shoulder and back pain, but now I’m only going about every 6 weeks. I feel so much better and I look so much better too!! I am just in the beginning of my workouts with TFC so I am truly excited to see how many pounds and inches I lose after attending for a while. Sandy is a wonderful instructor and really has a way of keeping you going! She takes the time to keep in touch with each and every camper and really makes you feel comfortable and welcome at the TFC Wylie camp. I have referred friends and I have not seen anyone who doesn’t love TFC.
Me Time as a Mom
I came to Boot Camp in Wylie about a year after my daughter was born. I needed to lose pounds, inches you name it and I was in horrible shape. Sandy and my fellow chicks were a great motivation to me and I was able to drop 7 inches over the course of a year and got so much stronger. I had to step away from Boot Camp to have my second child due to fertility treatments but was amazed when I only gained 25lbs with my second baby as opposed to more than double that with my 1st. I’m back in Wylie with Sandy again getting back into shape. Many of the same girls are still here and welcomed be back. I work full time, have two kids and care for an aging parent. Boot Camp is one of the only things I do for me! It’s early but nothing feels better than getting that workout in before the day even begins. I’m thankful that Sandy and TFC are here to support me and my fitness goals. Here’s to more inches gone in 2015!!!!
Better Success & Results with TFC
I love waking up to TFC. The girls make it fun & the experienced trainer pushes you through the tough workouts. I’ve had more success and better results with Sandy and TFC than the many other programs I’ve done. Working out regularly is a MUST!! Sandy keeps me focused and energized. I look forward to my Mon, Wed & Fri’s.