Drink up!

We all know we should drink more water. Have you ever really wondered just why though? According to most experts, you want to shoot for 8, 8 oz glasses per day. Sometimes that can be tough….but it’s worth it! Here are some of the benefits to your body…..

Helps with weight loss ~ water will help you feel full, and as a result people tend to consume fewer calories

Muscle fuel ~ when muscles don’t have enough water, they get tired. Stay hydrated while you lift!

Better skin ~ Water flushes out toxins that can result in acne and clogged pores

Fights fatigue ~ One of the common symptoms of dehydration is fatigue

Keeps you regular ~ Drinking water keeps things moving 🙂

If you’re trying to boost your water content you aren’t limited to just drinking all that hydration –  you can eat it too! And guess what? Most foods that are high in water also are high in valuable vitamins, minerals and other phytonutrients that are good for your body!

Check out these 10 foods that are high in water: cucumber (96%); lettuce (95.6%); celery and tomatoes (both at 95.4%); radishes (95.3%); zucchini (95%); watermelon and strawberries (92%); cantaloupe and grapefruit (90%).

Reference: www.health.com/health/gallery/0,,20709014,00.html

Be more conscious this week of how much water you are (or aren’t) drinking ~ and set a goal for yourself to get at least 64 ounces per day 🙂

It’s the last week to grab this offer ~ Free week of training in February!

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