Frisco Personal Trainer and Bootcamp Instructors

Melissa Baker

Frisco Legacy 7pm Mon, Wed, ThursMelissa Baker

9375 Legacy Drive, Frisco

Phone:(214) 789-7882

~The only person you are destined to become is the person you decide to be.~ – Ralph Waldo Emerson As a busy mom of two teenagers, I understand how difficult it can be to juggle our schedules to find time for ourselves. My evening boot camp session is a perfect...

Best Weight Loss Workout in Frisco

Do you want to lose weight and get rid of that excess fat? Well, if you do, you probably know that getting started is the hardest part. There are so many methods, exercise routines and diet changes you need to undertake in order to lose weight. So, how do figure out which methods will work? Will you need to join a gym? Or maybe getting help from a personal trainer will be best for you?

Personal Training at a Fraction of the Cost

Many women wish they could afford to have a personal trainer but sadly it is not always possible. Because of this, we decided to start the Texas Fit Chicks fitness program. The program allows women to have access to professional personal trainers at affordable rates. When you enroll for the Texas Fit Chicks program, you get professional support and killer workouts to help you achieve all your fitness goals!

Getting help from a personal trainer allows you to lose weight and build muscle within no time. All the trainers at Texas Fit Chicks have professional certification and are knowledgeable on various ways to get rid of excess fat and tone the body.

Women Fitness Training

Women’s bodies are quite different from men’s bodies when it comes to fitness and diet. (This is mostly due to hormones.) It is therefore sensible to get help from a trainer who is more familiar with womens’ fitness, regardless of age. Also, working with a trainer keeps you motivated and goal-oriented. Think of the times you have embarked on a weight-loss journey only to succumb to a yummy treat or taking a day off from exercising. This is less likely to happen when working with a trainer. If you decide to miss a workout, your trainer will contact you and hold you accountable.

If you are uncertain about which type of fitness routine will help you to lose weight fast, the answer is simple – HIIT. High Intensity Interval Training or HIIT consist of workouts that involve short intervals of intense training followed by brief periods of rest. The workouts commonly comprise of combination moves that ensure all parts of the body are exercised.

High Intensity Interval Training (HIIT)

Your personal trainer determines the combination moves to include in your workout. HIIT is indeed intense but there is no reason to panic. You begin with comfortable moves and gradually advance to more intense moves as you progress. Most of the moves can be modified in the course of training. There is absolutely nothing wrong with slowing down or taking a short break. You will definitely feel the burn which is a clear indicator that you are burning fat. Also, you do not have to worry about anybody else as you work out. Everyone else will be too busy to even look at what you are doing! We pride ourselves in offering a high level of encouragement, motivation and support to all our members. Everyone is encouraged to just exercise at their own level.

Something else that is very important in the journey of losing weight is nutrition. Losing weight is not only limited to working out. You may see some change in the early stages, however, your diet will still determine if you achieve success in the long run. It is crucial to stick to a diet that has plenty of healthy fats, vegetables and lean meats. At Texas Fit Chicks, we will guide you through all aspects of diet and nutrition. Your trainer will recommend a one-month meal schedule that should put you on the right track. The meal schedule includes comprehensive recipes and grocery lists that even nutrition experts will envy. Once you have sorted out your diet choices, you will be able to come up with a wide range of recipes that will help you achieve your fitness goals.

Where Can I Find a Fitness Boot Camp Near Me?

Starting the journey of losing weight can be overwhelming, especially when you have to walk the journey with a group of total strangers. Taking the first step is however the most crucial thing. No one can take this step for you. The time to get that body you have always wanted is now. Texas Fit Chicks is a friendly community that is for women only. There are no bulked up men to worry about. You can exercise, relax and have fun all at the same time. We welcome you to take a FREE CLASS at your convenience. Find a location with a fitness workout boot camp near you. Come and achieve your fitness goals with us!


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